Specialties

Women's Issues

I have spent years focusing on and dissecting gender norms, specializing in the unique stressors modern women face. Whether your goals center around relationships, career, family, self-confidence, past trauma, or all of the above, I am confident in my ability to help navigate difficult circumstances by exploring your past experiences and current motivations. I am especially passionate about helping working mothers balance myriad and sometimes conflicting responsibilities. Utilizing elements of mindfulness, Emotion Focused Therapy (EFT), and a strengths-based approach I love to build communication skills and identify patterns no longer serving you.

Entertainment Industry Professionals

Long days. Strikes that last beyond the threshold of your nerves and finances. For production folks, the Fraturday. The business can be overwhelming and anxiety-provoking, testing your confidence and creative acumen. Having worked in the industry for over 10 years, I understand the unique pressures and hierarchies shaping your world and the costs to your personal life. I help clients grow confidence and problem-solve by unpacking their resilience, leaning into curiosity and creativity to explore untapped potential. Utilizing Cognitive-Behavioral techniques, psychodynamic principles, and your lived experiences, I enjoy helping clients build healthier relationships with their professional lives.

Anxiety and Depression

Anxiety is the wicked little creature whispering in your ear, feeding the fears that keep you from reaching the peace you seek. By gently uncovering the messages that program these patterns, I can help you regain confidence by developing coping skills and awareness of thoughts that don't serve your goals.

Depression can occur for many reasons - biology, upbringing, and specific circumstances to name a few. I understand the pain of disconnect, the negative beliefs and self-talk that fuel it. Through mind-body awareness and integration of modalities catered to your individual needs, I can help you find your joy and increase your self-efficacy.